Skipped Again … [Read more...]
P90X Day 17 – Shoulders Arms Abs
Another good strength workout today. Just like on day 15 when I did Chest and Back I improved on all my stats, I think I might want to increase the weight I am using after the week 4 break. … [Read more...]
P90X Day 16 – Plyometrics
Skipped :( I just hate doing legs … [Read more...]
P90X Day 15 – Chest & Back
Today I had a really good workout, I equaled or improved on all my numbers and I can tell that I am getting stronger. I still need help on the pull up exercises, I'd rather use the help than do only a couple reps which to me seems pointless. I think next week since I have no strength days in … [Read more...]
P90X Day 14 – Stretch X / Rest Day
Used this as a Rest day … [Read more...]
P90X Day 13 – Kempo X
Day 13, just finished my second round of Kempo X. I really like the Kempo dvd, no matter how tired or bad I feel, I have seemed to be able to really work up a good sweat and enjoy the workout. If I was to get in an early Kempo workout I think I might go for a second round. That's how much I … [Read more...]
P90X Day 12 – Legs & Back
Another day I skipped, I just didn't have the strength or motivation to work legs today. Poor excuse I know, but I am going to get a big leg workout on Saturday hauling drywall down to the basement. I promise to do Kempo on Day 13 … [Read more...]
P90X Day 11 – Yoga
Skipped Yoga to makeup the Shoulder workout I missed the day before. Maybe next week. … [Read more...]
P90X Day 10 – Shoulders Arms Abs
I missed my normal Shoulder Arm day due to some emergency home repairs, so I'm a day late with this. I had a really good workout, pushed myself a little more on number of reps I did for shoulders and my arm reps pretty much stayed the same. I definitely think that after week 4 I will be … [Read more...]
P90X Day 9 – Plyometrics
Was not a good day, I didn't get started till after 8pm last night, I was just not in the mood and a bit tired by then. I tried and got through about 30 minutes but I just didn't have the energy to finish the rest. … [Read more...]
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